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Ryan Rose Weaver (she/hers)'s avatar

I’m coming across this just as I’m revisiting some concepts from Internal Family Systems, which feels like a skillful way of naming the parts of us that come forward to drive less-than-helpful behaviors. I like the language of IFS that suggests we simply thank those parts and then ask them to step back a bit vs kicking them out of the “family” entirely. It feels non-aggressive. I’m still pondering the further implications for my Buddhist practice though. Grateful for all of your notes here.

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Christopher Creglow's avatar

Yes, it seems to be that these internal ‘resistances’ never go away. They seem to be hard wired into the system. But yet, I don’t have to align my consciousness with them all the time. The trick, for me, is to ask myself at any given moment: where am I operating from right now? Man, more often than not I have slipped back into an ‘unforgiving’ state full of fear and resentment. At least I can catch it and make corrections. I spent most of my life believing the state of ‘resistance’ was all there was…..

Good stuff friend!! 🙏

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